Blood Pressure 138/89
A blood pressure reading of 138/89 indicates Pre-Hypertension or High Normal.
View the full blood pressure chart to learn more about blood pressure readings.
What does a blood pressure reading of 138/89 mean?
Readings between 120/80 and 139/89 indicate Pre-Hypertension or High Normal blood pressure. The good news is you don’t have hypertension. However, your blood pressure is higher than recommended for most adults.
Research suggests that people with pre-hypertension are more likely to have a heart attack or stroke compared to those with lower blood pressure.
What to do if your blood pressure reading is 138/89
A blood pressure reading of 138/89 could be interpreted as warning sign since it’s on the high side of normal.
People with pre-hypertension often develop hypertension, so having your blood pressure checked regularly is important.
As an aside, home blood pressure monitors are amazingly affordable and great way to stay on top of your blood pressure. So invest in your health and check out Amazon’s best rated blood pressure monitors today.
Already on blood pressure medicine? If so, this level of blood pressure may be considered adequate, especially if your systolic (upper number) blood pressure is between 120 and 130.
Medications with Blood Pressure of 138/89
Most doctors don’t prescribe medication to treat pre-hypertension unless the patient has other medical conditions that would benefit from lower blood pressure. Instead, lifestyle changes including diet and exercise are recommended.
Lifestyle Changes with Blood Pressure of 138/89
Lifestyle modifications for those with a blood pressure of 138/89 include the following:
- Stop smoking
- Lose weight
- Increase exercise
- Lower salt intake
- Reduce caffeine
- Limit alcohol
- Alleviate stress
Review your medical plan with a doctor before pursuing lifestyle modifications since each patient may have specific medical conditions that make certain activities dangerous. For instance, your level of physical exercise might be limited by a heart condition.
My Medical Score performs research to ensure the content is accurate and timely. Our sources include high-quality academic research institutions, medical associations and peer-reviewed studies.
Understanding Blood Pressure Readings (American Heart Association)
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readingsChoosing Blood Pressure Medications (Mayo Clinic)
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-200462802017 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults (Journal of The American College of Cardiology)
http://www.onlinejacc.org/content/71/19/e127?_ga=2.86879320.1182640551.1528306905-1524800955.1528306905Low Blood Pressure (MedlinePlus)
https://medlineplus.gov/ency/article/007278.htm
Blood Pressure Readings Near 138/89
- BP 137/89
- BP 138/60
- BP 138/61
- BP 138/62
- BP 138/63
- BP 138/64
- BP 138/65
- BP 138/66
- BP 138/67
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- BP 138/78
- BP 138/79
- BP 138/80
- BP 138/81
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- BP 138/86
- BP 138/87
- BP 138/88
- BP 139/60
- BP 139/61
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- BP 139/66
- BP 139/67
- BP 139/68
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- BP 139/71
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- BP 139/74
- BP 139/75
- BP 139/76
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- BP 139/89