Blood Pressure 93/61

A blood pressure reading of 93/61 is Normal.

View the full blood pressure chart to learn more about blood pressure readings.

What does a blood pressure reading of 93/61 mean?

Readings above 90/60 and below 120/80 indicate that the blood pressure in your arteries is Normal.

What to do if your blood pressure reading is 93/61

You don’t have to do anything if you’re not on blood pressure medicine and have no other symptoms. You just keep on doing you!

Medications with Blood Pressure of 93/61

Already on blood pressure medication? If so, you may be taking more blood pressure medication than needed if your systolic (upper number) blood pressure is regularly greater than 110.

Talk to your doctor about adjusting your blood pressure medication dosage.

Lifestyle Changes with Blood Pressure of 93/61

Looking to get ahead of the curve and minimize the chance of developing high blood pressure? Lifestyle modifications for those with a blood pressure of 93/61 include the following:

• Stop smoking
• Lose weight
• Increase exercise
• Lower salt intake
• Reduce caffeine
• Limit alcohol
• Alleviate stress

So whether you decide to lay off the potato chips, make one less stop a week at the coffee shop or try out goat yoga, you’ll be doing one more thing to ensure your blood pressure stays normal.