Blood Pressure 116/78
A blood pressure reading of 116/78 is Normal.
View the full blood pressure chart to learn more about blood pressure readings.
What does a blood pressure reading of 116/78 mean?
Readings above 90/60 and below 120/80 indicate that the blood pressure in your arteries is Normal.
What to do if your blood pressure reading is 116/78
You don’t have to do anything if you’re not on blood pressure medicine and have no other symptoms. You just keep on doing you!
Medications with Blood Pressure of 116/78
Already on blood pressure medication? If so, you may be taking more blood pressure medication than needed if your systolic (upper number) blood pressure is regularly greater than 110.
Talk to your doctor about adjusting your blood pressure medication dosage.
Lifestyle Changes with Blood Pressure of 116/78
Looking to get ahead of the curve and minimize the chance of developing high blood pressure? Lifestyle modifications for those with a blood pressure of 116/78 include the following:
- Stop smoking
- Lose weight
- Increase exercise
- Lower salt intake
- Reduce caffeine
- Limit alcohol
- Alleviate stress
So whether you decide to lay off the potato chips, make one less stop a week at the coffee shop or try out goat yoga, you’ll be doing one more thing to ensure your blood pressure stays normal.
My Medical Score performs research to ensure the content is accurate and timely. Our sources include high-quality academic research institutions, medical associations and peer-reviewed studies.
Understanding Blood Pressure Readings (American Heart Association)
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readingsChoosing Blood Pressure Medications (Mayo Clinic)
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-200462802017 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults (Journal of The American College of Cardiology)
http://www.onlinejacc.org/content/71/19/e127?_ga=2.86879320.1182640551.1528306905-1524800955.1528306905Low Blood Pressure (MedlinePlus)
https://medlineplus.gov/ency/article/007278.htm
Blood Pressure Readings Near 116/78
- BP 115/78
- BP 115/79
- BP 116/50
- BP 116/51
- BP 116/52
- BP 116/53
- BP 116/54
- BP 116/55
- BP 116/56
- BP 116/57
- BP 116/58
- BP 116/59
- BP 116/60
- BP 116/61
- BP 116/62
- BP 116/63
- BP 116/64
- BP 116/65
- BP 116/66
- BP 116/67
- BP 116/68
- BP 116/69
- BP 116/70
- BP 116/71
- BP 116/72
- BP 116/73
- BP 116/74
- BP 116/75
- BP 116/76
- BP 116/77
- BP 116/79
- BP 117/50
- BP 117/51
- BP 117/52
- BP 117/53
- BP 117/54
- BP 117/55
- BP 117/56
- BP 117/57
- BP 117/58
- BP 117/59
- BP 117/60
- BP 117/61
- BP 117/62
- BP 117/63
- BP 117/64
- BP 117/65
- BP 117/66
- BP 117/67
- BP 117/68
- BP 117/69
- BP 117/70
- BP 117/71
- BP 117/72
- BP 117/73
- BP 117/74
- BP 117/75
- BP 117/76
- BP 117/77
- BP 117/78